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Kalmi dates are a special variety of dates mainly grown in Saudi Arabia in the Al-Madina region.
Kalmi dates are also called as Safawi in Saudi Arabia, Kalmi dates are a soft, semi-dried date variety; characteristically identified by their particular deep black colour, their length and medium size.
They share similarities with Ajwa dates such as taste. They are however more oblong in shape as compared to the Ajwa date. The Kalmi variety of date palm is characterized by its productivity and this makes the dates easily available and easy to get at any time of the year as opposed to the rest of the other varieties.
Although easily available, it remains one of the best date varieties and one of those with the highest demand due to the health benefits. Dates are considered to have numerous health benefits.
They have anti- inflammatory and anti-oxidant properties which have been shown to have potential benefit in the management of chronic illnesses such as cancer and diabetes.
They have also been shown to have protective effects on various organs such as the brain and kidney by protecting them against oxidative damage. (Sciencedirect.com, 2016). They are also considered to be useful in fertility.